Amla is truly a superfood with a plethora of health benefits and culinary uses. Here are some interesting ways to enjoy it.
Amla juice: Blend fresh amla with water to make a refreshing and nutritious juice. You can add a dash of honey or jaggery for sweetness.
Amla chutney: Grind amla with mint, coriander, green chillies, and spices to make a tangy and flavourful chutney that pairs well with snacks and meals.
Amla candy:Coat pieces of amla in sugar syrup and dry them to make delicious and healthy candy that can be enjoyed as a snack.
Amla pickle: Make a spicy and tangy pickle by marinating amla pieces in salt, spices, and oil. It can be served as a side dish with meals.
Amla powder: Dry amla pieces and grind them to a fine powder. You can add this powder to your smoothies, yoghurt or cereal for a nutritious boost.
Add to salads: Grate or chop fresh amla and add it to salads for a tangy and nutritious twist.
In curries: Include amla pieces in vegetable or meat curries to enhance the flavour and nutritional value of the dish.
Add to rice dishes: Mix chopped amla into cooked rice for a flavourful and nutritious side dish.
In desserts: Use amla juice or powder to flavour desserts like ice cream, pudding, or sorbet for a unique and healthy treat.