Spinach, rich in iron, is a must have in winters. It aids in the synthesis of red blood cells, which improves oxygen circulation and prevents weariness.
Spinach
Lentils are a good source of iron. Eating lentils during winters is good for maintaining energy levels and supporting muscle health. They are also abundant in protein.
Lentils
Dried apricots are a handy and iron-rich winter snack. They are also high in vitamin C, which aids in iron absorption in the body.
Dried apricots
Pumpkin seeds, which are high in iron, make a simple and nutritious winter snack. They also include nutrients that help the immune system, such as magnesium and zinc.
Pumpkin seeds
Tofu is a plant-based source of iron that is good for vegetarians and vegans. Tofu, when added to your winter meals, provides a rich source of iron without the need of animal products.
Tofu
Quinoa is a gluten-free grain that boasts a high iron content. It's also high in fibre and important amino acids, so it'll make a healthy addition to your winter diet.
Quinoa
Oysters are high in iron and other vital minerals like zinc and selenium. Oysters, when consumed in moderation, can assist to boost the immune system and promote general health.
Oysters
Dark chocolate, can be a good source of iron. Choose dark chocolate with a high cocoa content to gain the advantages while enjoying a tasty treat.
Dark chocolate
Along with being rich in iron, chickpeas contain abundant protein and dietary fibre. Eating them in winters help in maintaining healthy blood iron levels.