9 Korean habits to help you stay young and energetic
Protection from UV raysKoreans use sunscreen daily, even on cloudy days, to prevent wrinkles and sun damage.
Drink plenty of waterWater is an essential part of the body and helps to flush out toxins. It also keeps the skin plump. Koreans understand this and keep themselves hydrated throughout the day.
Getting a good sleepThe body recovers from the pressures of the day while sleeping. It also helps to get a radiant complexion and Koreans use this to their benefit by fulfilling their sleep requirement.
Regular exerciseIt is common to find Koreans on morning walks and jogs as they understand the importance of exercise on the body. Recently, K-pop dance workouts have become a viral form of exercise.
Healthy dietKoreans' diet mainly contains fermented foods along with fresh fruits and vegetables. Korean delicacies like kimchi and gochujang are full of probiotics that help to maintain gut health.
Mindful eatingKoreans like to savour their foods and eat mindfully. This can lead to better digestion and a healthy weight.
Outdoor bathingForest bathing or outdoor bathing is a popular activity among Koreans. There is evidence that spending time in green areas lowers stress and enhances mental health.
Tea cultureKoreans take pleasure in consuming tea. Their daily schedules include a variety of teas ranging from herbal to green and even black tea that helps in relaxation.
Social connectionsThere are get-togethers that are designed to foster social connections. Good relationships are beneficial to one's emotional health.