Dates not only have a high fibre content but also a high calorie and energy density, which may result in an exaggerated weight gain.
Weight gain
Eating too many dates could also lead to excessive intake of fibre, which can induce abdominal bloating and constipation.
Abdominal issues
Dates are not beneficial to diabetics who take them regularly due to their high caloric and sugar content.
Increased blood sugar level
Dates can cause asthma, and allergies, therefore people who are vulnerable should take extra measures.
Asthma attacks
Sulphites, which are found in dates, can cause skin rashes.
Skin rashes
Dates are high in potassium, and eating too many of them might cause hyperkalaemia, a condition in which potassium levels in the blood become abnormally high.
Hyperkalaemia
Dates are generally glistened with petroleum wax or chemical spray, both of which can cause serious digestive disorders such as stomach aches, vomiting, diarrhoea, and nausea in the long run.
Wax coating is harmful
Dates are too thick for infants. They find them difficult to chew, and because their intestines are still developing, dates may be difficult to digest.
Unhealthy for infants
Dates are sticky in texture and contain a lot of natural sugar, which promotes tooth decay and cavities.