All bread is technically processed, but choosing a version with whole wheat as the first component can help you gain the benefits of fibre, minerals, and a little protein.
Canned beans
They are high in protein, fibre, and iron. To reduce sodium levels, use lower-sodium versions and rinse them before use.
Yoghurt
Yoghurt is created by transforming cow's milk into a thick, creamy dairy treat through a process involving added bacteria and temperature. Worry not; this doesn't compromise its healthfulness.
Dried fruits
Because they are dried, it doesn’t mean they lack nutrients. Some times they contain more fibre and antioxidants than fresh fruits.
Frozen whole grain waffles
These are a healthy processed food option because they contain complex carbs and fibre, which promotes long-term energy and a healthy digestive system.
Popcorn
Buttery microwave popcorn is frequently a source of hidden trans fats and artificial flavours. But, plain or mildly salted popcorn is significantly less processed and offers a number of health benefits.
Soy milk
It is the only plant-based milk containing complete protein and all of the important amino acids found in cow's milk, as well as calcium and vitamin D.
Canned fish
For a quick and affordable source of healthy fats and protein, consider canned fish. Though more processed than fresh options, it remains a nutritious and budget-friendly choice.
Bean-based pasta
It's a nutritious alternative to traditional pasta, offering increased nutrient density and sustainable, plant-based proteins for your diet.