July 30, 2024
NEHA MEWARI
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Spend a few minutes daily in meditation, focusing on clearing your mind and connecting with your inner self. This practice can help release negative energy and restore balance.
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Use sage, palo santo, or other cleansing herbs to smudge your space. Light the herbs and gently move the smoke around your body and environment to cleanse negative energy.
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Soaking in a bath with sea salt or Epsom salt can help detoxify and cleanse your aura. Add a few drops of essential oil for added relaxation.
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Imagine a bright, cleansing light surrounding you. Visualize this light washing away any negativity or stagnation from your aura.
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Use cleansing crystals like clear quartz, amethyst, or selenite. Place them around your space or carry them with you to help clear and protect your energy field.
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Spend time in nature to reconnect with the earth and refresh your aura. The natural environment can help ground you and cleanse negative energies.
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Use sound healing tools like singing bowls, bells, or tuning forks. The vibrations can help clear stagnant energy and align your aura.
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Practice deep breathing exercises to release stress and negativity. Focus on inhaling positive energy and exhaling any tension or negative emotions.
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Maintain a healthy diet, exercise regularly, and get enough sleep. A balanced lifestyle supports a positive aura and helps keep your energy field clean.