Why should you go trekking

Producer: Navneet Vyasan

Regular trekking nd hiking is known to have reduced heart diseases.

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Trekking gives that 150 minutes of moderate-intensity exercise each week.

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This also helps in reducing the chances of blood pressure.

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Being active helps control your blood sugar levels and increases your body’s sensitivity to insulin.

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While any form of exercise helps burn calories, resistance exercise like hiking prevents muscle loss.

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Blue skies, flowers in bloom, great weather, being in nature provides a natural boost of happiness.

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Blue skies, flowers in bloom, great weather, being in nature provides a natural boost of happiness.

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If you struggle to get a good night’s sleep, then a hike might be beneficial.

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Hiking is an easy way to get your heart rate up without putting too much stress on your joints.

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