9 reasons to include tomatoes in your diet

Rich in nutrients Tomatoes are high in critical nutrients such as vitamin C, potassium, folate, and vitamin K. These nutrients are essential for overall health, immunity, and proper bodily functions.

Powerful antioxidant Tomatoes are high in antioxidants like lycopene, which has been linked to lower the risk of chronic diseases and protect cells from free radical damage.

Heart health The potassium in tomatoes contributes to heart health by helping to regulate blood pressure levels.

Skin health The high vitamin C content in tomatoes is beneficial for skin health. Vitamin C is essential for collagen production, promoting skin elasticity and preventing signs of aging.

Eye health Tomatoes contain compounds like lutein and zeaxanthin, which are associated with a reduced risk of age-related macular degeneration (AMD) and other eye conditions.

Weight management Tomatoes are low in calories and rich in fibre, making them a satisfying and nutritious addition to meals. Including tomatoes in your diet can contribute to weight management.

Aids digestion The fibre content in tomatoes supports digestive health by promoting regular bowel movements and preventing constipation.

Helps with hydration Tomatoes have a high-water content, which helps with general hydration.

Stoke Consuming more tomatoes may reduce your risk of having a stroke.