9 reasons why you should add broccoli to your diet

Rich in nutrients Broccoli has high levels of vitamin C, vitamin K, vitamin A, and folate, that are important for good health.

Aids digestion Broccoli's high fibre content benefits the gut. Fibre promotes a feeling of fullness and helps to maintain a healthy digestive system, which can be useful for weight management.

Reduces the risk of chronic diseases Broccoli contains antioxidants such as sulforaphane and quercetin. These substances aid in the fight against oxidative stress in the body, lowering the risk of chronic diseases.

Helpful with cancer Consumption of broccoli has been related to a lower risk of some cancers, including breast, prostate, and colorectal cancers.

Supports heart health Nutrients such as fibre, potassium, and sulforaphane in broccoli helps to lower blood pressure, lower cholesterol levels, and promote heart health.

Boost bone health Broccoli is a good source of vitamin K and calcium, both crucial for maintaining strong and healthy bones.

Helps in weight management Broccoli's high fibre and water content, combined with its low calorie density, make it an ideal choice for dieters.

Promotes stable blood sugar levels Broccoli has a low glycaemic index, which indicates it does not induce a sudden rise in blood sugar levels.

Strengthens immune system Broccoli is rich in vitamin C, which is essential for a healthy immune system.