9
reasons why you should include
cucumber
in your diet
Hydration: Cucumbers are composed of over 95 per cent water, making them an excellent hydrating food.
Nutrient-rich: The fruit is packed with vitamins, minerals, and antioxidants essential for overall health and well-being.
Weight Management: Low in calories and high in water and fibre, cucumbers support weight loss and digestion.
Skin Health: Cucumbers contain silica, which promotes collagen production and keeps skin radiant and youthful.
Heart Health: The potassium and magnesium in cucumbers help regulate blood pressure, supporting heart health.
Detoxification: The high amount of water content in cucumbers flushes out toxins from the body, aiding in detoxification and cleansing.
Anti-Inflammatory: Cucumbers contain flavonoids and tannins that possess anti-inflammatory properties, reducing inflammation.
Digestive Health: The fibre and water content in cucumbers promote regular bowel movements and prevent constipation.
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