Rich in antioxidants, coconut water helps combat oxidative stress and free radicals, which can damage cells and contribute to aging and various diseases.
Antioxidant Properties
Coconut water is low in calories and carbs, and it contains electrolytes like potassium, salt, and magnesium, which aid with hydration.
Aids in Hydration
Most people don’t get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure.
High in Potassium
The vitamins and minerals in coconut water, such as vitamin C, magnesium, and iron, contribute to a stronger immune system.
Boosts Immune System
Coconut water can aid in post-exercise recovery by replenishing electrolytes lost through sweating. It helps prevent muscle cramps, supports muscle function, and promotes faster recovery after intense physical activity.
Recovery and Exercise Performance
Coconut water alleviates the symptoms of a hangover by rehydrating the body and restoring depleted nutrients.
Alleviates Hangovers
Coconut water hydrates the skin, reduces blemishes, and supports a clear complexion. Additionally, it may help in treating skin conditions like eczema and acne.
Skin Health
Coconut water is known to aid digestion and prevent constipation due to its fibre content.
Digestive Health
Coconut water has an alkalising effect on the body, helping to maintain a balanced pH level. This alkalinity can support the body in resisting diseases and promoting overall wellness.