9 rules of fitness men should follow as they enter their 40s

Take time out for exercise Exercise should be an essential component of your everyday regimen. You can exercise first thing in the morning, before anything else in your day interferes with your training time.

Strength training Do weight-bearing workouts to preserve bone density and muscular mass. Strength training not only improves physical strength but also helps with joint health and balance.

Focus on flexibility Engage in flexibility-enhancing activities such as yoga or stretching. This can help to avoid injuries, improve mobility, and relieve muscle tightness.

Take a healthy diet Choose a nutrient-dense, heart-healthy diet. This can help with blood pressure, cholesterol, and weight management.

Focus on mental health Men in their 40s have a tendency to overlook their emotional needs, which can lead to an increase in stress and stress-related illnesses such as anxiety and depression. Prioritise mental health and seek help when necessary.

Go for a routine check up Men aged 45 to 54 are twice as likely as women to get heart disease and cancer. It's always a good idea to see your doctor for a routine health check-up as you get older.

Get good sleep Make sure you receive enough and good quality sleep. Sleep is essential for muscular healing, cognitive function, and overall health.

Limit alcohol Reduce your alcohol consumption and quit smoking, as both can be harmful to your health and fitness.

Be socially active Maintain social connections and participate in activities with friends or family. A positive social network can improve mental health and general life pleasure.