Moneycontrol News | May 14, 2024 | Images: Canva
Extra virgin olive oil is full of polyphenols, such as hydroxytyrosol and oleocanthal, which guard against oxidative stress, an instigator of various chronic diseases ranging from heart disease to dementia
Thanks to its copious oleic acid and polyphenols, olive oil promotes healthy blood pressure, essential components of cardiovascular well-being
Studies suggest that potent antioxidants and anti-inflammatory properties of olive oil make it a good protection against various cancer types, including colorectal and breast cancer
Studies indicate that the polyphenols in olive oil guard against Alzheimer's disease. It is also good for combating depression and promotes mental well-being
Monounsaturated fats and oleocanthal content in olive oil offer relief from inflammation, alleviate joint pain and reduces the risk of inflammatory diseases
Research suggests that olive oil's anti-inflammatory properties help inhibit bone breakdown and stimulate bone formation, fortifying skeletal health and resilience
Its immune-boosting properties, fueled by its polyphenols and monounsaturated fats, fortify the body's defenses against infections and diseases
Olive oil's monounsaturated fats and oleic acid content mitigate insulin resistance, reducing the risk of type 2 diabetes and promoting metabolic equilibrium
Olive oil can aid in weight management. Its ability to stabilise blood sugar levels curbs cravings and promotes satiety, facilitating weight loss and metabolic harmony