Persistent tiredness and fatigue can be an early sign of vitamin D deficiency. If you're feeling unusually exhausted despite adequate rest, it might be time to check your vitamin D levels.
Bone pain
Vitamin D is essential for bone health as it helps absorb calcium. A deficiency can lead to bone pain, muscle weakness, and even conditions like osteoporosis.
Getting sick more easily
Vitamin D helps support the immune system. Frequent colds, flu, and other infections may indicate that your body needs more of this nutrient.
Depression and mood changes
Research says low levels of vitamin D have been linked to mood swings and depressive episodes. If you're feeling unusually down or irritable, a deficiency could be the cause.
Slow wound healing
Vitamin D plays a role in healing and tissue repair. Slow wound healing can be a sign that your levels are too low.
Hair loss
Vitamin D plays an important part in regulating the hair cycle, including the regeneration of new hair. If you're experiencing unusual hair thinning or bald spots, it might be worth investigating your vitamin D intake.
Bone loss
Vitamin D deficiency can accelerate bone loss, increasing the risk of fractures. This is particularly concerning for older adults.
Muscle pain
Vitamin D promotes muscle function. Low vitamin D levels may increase the likelihood of experiencing loss of muscle tone, atrophy (muscle loss), weakness, and pain.
Tooth decay
Vitamin D is crucial for dental health. Low vitamin D can weaken your teeth and make you more susceptible to cavities, fractures, and decay.