The presence of volatile compounds in ajwain such as pinene, limonene, and carvone are key ingredients in the treatment of bloating.
Ajwain
Fennel seeds (saunf) include anethole, fenchone, and estragole, which function as antispasmodic and anti-inflammatory agents, assisting in the relaxation of tight intestinal muscles.
Fennel seeds
Cumin's volatile oils, such as cuminaldehyde, cymene, and other terpenoid compounds, have anti-bloating properties that provide immediate relief from gas and stomach cramps.
Cumin
Ginger includes compounds known as gingerols, which can aid to speed up stomach emptying and minimise bloating and gas.
Ginger
Mint has analgesic, spasmolytic, and gastroprotective qualities, which help to relieve bloating, indigestion, and other digestive issues.
Mint
Bloating can be caused by inflammation in the digestive tract, which turmeric can treat in no time.
Turmeric
It has antibacterial characteristics that can help reduce gas generation in the digestive tract, which can help relieve bloating.
Cinnamon
Coriander seeds and fresh leaves both offer digestive benefits.
Coriander
Piperine, a strong component found in black pepper, promotes digestion and nutrient absorption.