9 spices to beat bloating in winters

The presence of volatile compounds in ajwain such as pinene, limonene, and carvone are key ingredients in the treatment of bloating.

Ajwain

Fennel seeds (saunf) include anethole, fenchone, and estragole, which function as antispasmodic and anti-inflammatory agents, assisting in the relaxation of tight intestinal muscles.

Fennel seeds

Cumin's volatile oils, such as cuminaldehyde, cymene, and other terpenoid compounds, have anti-bloating properties that provide immediate relief from gas and stomach cramps.

Cumin

Ginger includes compounds known as gingerols, which can aid to speed up stomach emptying and minimise bloating and gas.

Ginger

Mint has analgesic, spasmolytic, and gastroprotective qualities, which help to relieve bloating, indigestion, and other digestive issues.

Mint

Bloating can be caused by inflammation in the digestive tract, which turmeric can treat in no time.

Turmeric

It has antibacterial characteristics that can help reduce gas generation in the digestive tract, which can help relieve bloating.

Cinnamon

Coriander seeds and fresh leaves both offer digestive benefits.

Coriander

Piperine, a strong component found in black pepper, promotes digestion and nutrient absorption.

Black pepper