9 Tips To Protect Your Kidney

Regular exercise is one of the best medicines for a healthy kidney.

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Do not consume painkillers unnecessary and also try to avoid them.

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Have a control on your weight and reduce weight if needed.

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Get a complete body check-up done annually without fail.

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Consult a dietician and follow a healthy diet.

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Know your family’s medical history and act to get healthier by the day.

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Monitor your blood pressure and cholesterol levels in regular intervals.

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Stay away or stop smoking completely, if possible.

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Similarly, avoid regular consumption of alcohol.

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