Another hydrating fruit, watermelon is packed with water and contains electrolytes like potassium.
Adding mint to your meals or beverages can provide a cooling sensation.
Coconut water is naturally refreshing and contains electrolytes like potassium and magnesium, making it an excellent choice for staying hydrated in the heat.
Plain yogurt is not only a good source of protein and probiotics but also has a cooling effect on the body.
Adding lemon to water or dishes can help balance pH levels and promote hydration.
Vegetables like lettuce, spinach, and kale are high in water content and can help keep you hydrated.
Similar to cucumbers, celery has a high water content and is low in calories, making it an excellent choice for staying hydrated.
Like watermelon, cantaloupe is a hydrating fruit that's perfect for summer snacking.
With its high water content, cucumber is incredibly hydrating.