Producer: Peuli Bakshi
Dehydration can lead to fatigue. Ensure you drink plenty of water between Iftar and Suhoor to stay hydrated.
A balanced Suhoor provides sustained energy. Include complex carbohydrates, proteins and healthy fats.
Caffeine can cause dehydration and disturb your sleep cycle, leading to fatigue.
Sugary foods can spike your blood sugar levels and lead to an energy crash.
Short naps can help replenish your body's energy levels without affecting your night sleep.
Light to moderate exercise, such as walking or stretching, can boost your energy levels.
Excessive heat can increase fatigue. Try to stay in cool environments during the day.
High stress can lead to fatigue. Engage in relaxation techniques like deep breathing or meditation.
Organizing your tasks and setting a routine can help manage energy levels effectively.