9 tips to protect your eyes from the harsh winter chill
Sun protection is necessary in winters as well. Opt for UV-protectant glasses whenever you bask in the winter sun to block the harmful rays that can damage your delicate eyes.
Wear sunglasses
People use heaters and radiators in winter, which can result in dry eyes. Avoid dry air. If not, apply eye drop on recommendation by an Ophthalmologist.
Keep your eyes moist
Dehydration can cause itchiness and dry eye syndrome. Hydration can help up to great extent in keeping your eyes healthy during winters.
Stay hydrated
Staring at screens or the dry winter air can lead to dry eyes. Remember to blink frequently to keep your eyes moist and decrease discomfort.
Blink Frequently
Heating systems can dry out the air, contributing to eye dryness. Use a humidifier to maintain indoor humidity levels and prevent your eyes from becoming too dry.
Humidify Indoors
If your eyes feel irritated or dry, a warm compress can provide relief. Gently place a warm, damp cloth over closed eyes for a few minutes.
Warm Compress
Avoid sitting directly in front of heaters, as the warm, dry air can contribute to eye dryness. Maintain a comfortable distance to minimise the impact on your eyes.
Limit Heater Exposure
Bacteria can thrive on makeup brushes, leading to eye infections. Regularly clean your brushes to prevent potential eye issues during the winter months.
Clean Makeup Brushes
Schedule regular eye check-ups to monitor and address any emerging issues. Winter conditions may exacerbate existing eye problems, making proactive care crucial.