9 types of rice & their surprising health benefits 

Brown rice

Brown rice is rich in fibre, which aids digestion and promotes a healthy gut. It also contains essential minerals like magnesium, iron and zinc, helping to maintain steady blood sugar levels.

Basmati rice

Basmati rice has a low glycaemic index, making it suitable for people with diabetes. It is aromatic and rich in iron, calcium, fibre, and vitamin B1

Jasmine rice

Jasmine rice contains a good amount of antioxidants, which help improve immune system function. Its aromatic quality makes meals more enjoyable.

Black rice

Black rice is packed with antioxidants, particularly anthocyanins, which prevents diabetes, obesity, cancer, and cardiac diseases. It is also rich in iron and protein

Red rice

Red rice is high in calcium and magnesium, supporting bone health and reducing the risk of osteoporosis. The fibre content aids in weight management.

Wild rice

Wild rice has more protein and less fat and sugar than white rice.It contains flavonoids, which have antioxidative and anti-inflammatory properties that can prevent oxidative stress and diseases.

Arborio rice

Arborio rice is a good source of energy due to its carbohydrate content. It contains vitamins A and C, and its creamy texture is ideal for making nutrient-rich dishes like risotto.

Sticky rice

Sticky rice is gluten-free, making it suitable for those with gluten intolerance. It provides a good source of energy and contains fibre that aids in digestion.

Parboiled rice

Parboiled rice is partially boiled and retains more nutrients than regular white rice. It is rich in B vitamins and minerals and has a lower glycaemic index, making it suitable for blood sugar management.

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