Moneycontro News | April 1, 2024 | Images: Canva
Salmon: It is a rich source of protein, omega-3 fatty acids, and vitamin D. It provides essential nutrients for heart health, brain function, and bone strength
Mushrooms: Varieties like shiitake and portobello, when exposed to UV light, are good plant-based sources. They also have antioxidants, anti-inflammatory compounds
Egg yolk: It contains vitamin D, essential amino acids, choline, and healthy fats. Eggs are a versatile and nutritious food, beneficial for overall health and brain function
Sardines: These small, oily fish are packed with protein, vitamins, minerals, and omega-3 fatty acids. They provide a substantial amount of vitamin D along with heart-healthy fats
Cod liver oil: A potent source of vitamin D, as well as vitamin A and omega-3 fatty acids, it supports immune function, bone health, and overall well-being
Kale: Besides being a good vitamin D source, kale is a nutrient powerhouse. It's rich in B vitamins, potassium, antioxidants, and fibre, supporting heart health and digestion
Oranges: Rich in vitamin D and antioxidants, oranges help boost immunity. They are also a good source of vitamin C, essential for collagen production and immune function
Cheese: Varieties like cheddar, feta, and Swiss cheese are good vegetarian sources of vitamin D. They also provide calcium and protein for bone health and muscle function
Fortified foods: Milk, yoghurt, and cereals fortified with vitamin D are good vegetarian options. These foods offer added nutrients to support bone health and overall well-being