9 Ways To Control Obesity

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For adults, consume less bad fat and focus on the good fat in food.

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Avoid or stop consuming processed food.

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Stay away from sugar and sugary foods.

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Include more of vegetables and fruits in your daily diet

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A high-fiber diet abundant in vegetables & whole grains is the best way to control obesity.

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Focus on including food with low glycemic index.

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Make sure you engage in regular aerobic activities to lose weight.

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Start exercising on a regular basis.

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Consult a dietician and strictly follow the prescribed diet.

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