9
ways to deal with
stress
Mindfulness
: Practice mindfulness techniques like meditation, deep breathing, or yoga to calm the mind
Physical Activity
: Engage in regular exercise to reduce stress hormones and boost mood
Healthy Diet
: Eat a balanced diet rich in fruits, vegetables, and whole grains to support overall well-being
Quality Sleep
: Prioritize good sleep hygiene for better stress management and improved cognitive function
Time Management
: Organize tasks and prioritize responsibilities to avoid feeling overwhelmed
Social Support
: Seek support from friends, family, or support groups to share feelings and gain perspective
Hobbies
: Engage in hobbies or activities that bring joy and relaxation, such as reading or gardening
Limit Screen Time
: Reduce exposure to screens and digital devices, especially before bedtime, to improve sleep quality
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