9 Ways To De-Stress Yourself

Producer: Shreeja Bhattacharya

If you are feeling stressed, practice deep breathing exercises for instant relaxation.

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Try to engage in regular physical activity to reduce stress hormones.

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Take some time out to meditate to clear your mind and find inner calmness.

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Try and spend time in nature to rejuvenate and de-stress.

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When feeling stressed listen to soothing music or calming sounds.

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You can try and write in a journal to release pent up emotions and thoughts.

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Do not fret to connect with loved ones for emotional support- you will better.

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You must take short breaks and engage in your hobbies or interests, it is always nice way to de-clutter your mind.

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This is the time to prioritise self-care and get enough restful sleep.

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