9 Ways To Fight Depression

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Depression can be battled through lifestyle changes. Take control of your lifestyle habits and be focused.

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Talk or consult a therapist if you need guidance or help.

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Express yourself through any medium of communication.

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Have faith in yourself and boost your image.

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Set a schedule and stick to it no matter what!

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Be socially active and meet friends and family regularly.

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It is okay to ask for help so don’t worry to be dependent.

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Have a good sleep cycle and try not to disrupt it.

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Make food a go-to habit so that you can eat well!

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