9 Ways To Keep Your Teeth Healthy

Brushing is a must and should be done at least twice a day.

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Equally important as brushing, you must regularly floss your teeth.

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Stay away or stop smoking, smokeless tobacco and alcohol, if possible.

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Stop regular consumption of tea, coffee or carbonated drinks.

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Maintain a healthy diet and stick to the diet plan on a daily basis.

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In case of any pain, consult your dentist immediately without treating it yourself.

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Avoid or limit your consumption of sugary foods or sweets on a regular basis.

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Wear a mouth guard when necessary in order to protect your teeth.

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Rinse your mouth nicely after every meal in the day.

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