Burning more calories is the key to weight loss. Coconut water is low in calories and a delicious drink to include in a weight-loss regimen.
Coconut is rich in essential nutrients like vitamins, minerals, and antioxidants, making it a nutritious addition to a weight loss diet.
Soluble fibres in coconut help with weight loss and digestion, by keeping the stomach fuller for a longer period of time.
Coconut is rich in medium-chain triglyceride fat (MCTs), which lowers food cravings.
Another factor that makes coconut good for weight loss is that it contains enzymes that aid digestion while also improving metabolic health.
Coconut oil contains the insoluble fibre cellulose, which facilitates defecation by increasing the amount of food in the intestines and stimulating the colon. The better the intestinal environment, the easier it will be to lose weight.
Coconut also keeps you hydrated.
Including coconut in your diet may help reduce sugar cravings, as it provides a natural sweetness that can satisfy your taste buds without the need for added sugars.
Coconut's MCTs can help stabilise blood sugar levels, reducing the likelihood of energy spikes and crashes that can lead to overeating.