A foundational pose that strengthens the legs, hips, and core, Warrior I also helps in building stability and bone density in the lower body.
Tree pose (Vrksasana)
This balancing pose improves stability and strengthens the bones in the legs and feet while also enhancing overall balance and coordination.
Bridge pose (Setu-Bandhasana)
Bridge Pose helps to build strength in the lower back, hips, and thighs, it also helps alleviate lower back pain.
Downward-Facing Dog Adho Mukha Svanasana)
(This full-body pose strengthens the arms, shoulders, and legs, promoting bone density and flexibility throughout the body.
Triangle pose (Trikonasana)
Triangle pose strengthens and stretches your chest, core, and leg muscles while also improving balance and stability,
Chair pose Utkatasana)
(Chair Pose mimics sitting in a chair and creates stability and strength in the shoulder joints. Apart from that, it also helps to strengthen the gluteus and quads.
Cobra pose (Bhujangasana)
This backbend pose strengthens the spine and opens the chest, which helps to maintain spinal health and prevents osteoporosis.
Plank pose (Phalakasana)
A high plank pose strengthens your shoulders, glutes, and hamstrings. It also strengthens your back and core, which improves balance and posture.
Standing forward bend (Hastapadasana)
This pose stretches the spine and hamstrings while strengthening the legs and core, contributing to better bone health and increased flexibility.