Bakasana involves lifting and balancing, which promotes the mind-body connection and results in increased concentration.
Bakasana (Crane Pose)
Padmasana calms the mind and promotes relaxation, reducing fatigue and muscular tension while enhancing mental capacity.
Padmasana (Lotus Pose)
Padahastasana stimulates the nerve system and boosts blood supply to the brain, which can aid improve cognitive wellness.
Padahastasana (Standing Forward Bend)
Sarvangasana is well-known for relieving hypertension and soothing headaches. It promotes blood flow to the hypothalamus and pineal glands, improving brain function.
Sarvangasana (Shoulder Stand Pose)
Halasana improves blood circulation, which results in more oxygen supply to the brain. This, in turn supports better cognitive functions, along with preventing memory loss, dementia, Alzheimers and Parkinsons.
Halasana (Plow Pose)
Paschimottanasana stretches the spine and aids relieve stress and anxiety, which promotes positivity, increasing concentration and focus.
Paschimottanasana (Seated Forward Bend)
Vriksasana is a balancing pose which involves focusing on your breathin. Performing it impacts your mind positively, resulting in enhanced mental performance.
Vriksasana (Tree Stand Pose)
Matsyasana effectively calms the mind, body, and soul, potentially improving cognitive performance and memory recall.
Matsyasana (Fish pose)
This breathing technique helps calm the mind and reduce stress.