A bowl of comfort and goodness9 health benefits of Khichdi
Easy to digest
Khichdi is a perfect dish for many of us because it doesn't contain any potent spices and is therefore always easy on the stomach and intestine. This nutrient-dense meal is suitable for all ages.
Balanced nutrition
Combining rice and lentils provides a complete protein source essential for muscle repair and overall health. It also offers a balanced mix of carbohydrates and proteins, making it a satisfying meal that keeps you energised.
Rich in fibre
The addition of lentils in khichdi ensures it is high in dietary fibre, promoting healthy digestion and regular bowel movements. Fibre also helps in managing cholesterol levels and improving heart health.
Low glycaemic index
With its low glycaemic index, khichdi helps in maintaining steady blood sugar levels. This makes it suitable for diabetics and those aiming for weight management.
Packed with essential nutrients
Khichdi often includes vegetables like carrots, peas, and spinach, adding vitamins, minerals, and antioxidants to the dish. These nutrients better immune function and overall well-being.
Supports detoxification
Eating khichdi might aid in the body's detoxification process, maintaining digestive balance.
Boosts immunity
The combination of rice, lentils, and spices like turmeric and cumin in khichdi provides immune-boosting properties. These ingredients have anti-inflammatory and antioxidant effects that help strengthen the immune system.
Aids weight loss
Khichdi aids in weight loss by curbing cravings and keeping you full for longer periods. It supports a healthy metabolism and helps in maintaining a calorie-controlled diet.
Curbs cravings
Khichdi helps in curbing unhealthy cravings and keeps hunger pangs at bay. It is an ideal choice for those looking to manage their appetite effectively.
Curbs cravings
Khichdi helps in curbing unhealthy cravings and keeps hunger pangs at bay. It is an ideal choice for those looking to manage their appetite effectively.