A healthy start: 9 breakfast options for weight loss
Chia seeds with curdChia seeds contain lots of fibre and protein. Combined with curd, they are good for digestive health and contribute to regular bowel movements. You can add other seeds and berries to increase the nutritional value.
Vegetable-packed omeletteEggs are the best breakfast choice and provide a good amount of protein to the body. Adding veggies to it will give you fibre, vitamins, and minerals. This combination is filling and helps keep your metabolism steady.
Moong dal chilaMoong dal chilla is a good option if you want an Indian breakfast. The dietary fibre in it is good for digestive health and helps is bowel movement.
OatsRolled oats are a good option for those trying to get their weight under control. These are rich in fibre and will keep you feeling full longer. You can add Greek yoghurt for protein, chia seeds for omega-3 and additional fibre.
Avocado toast with eggAvocados contain vitamins, minerals and good fats. When combined with whole-grain bread it provides complex carbohydrates while eggs add protein.
Paneer parathaUse low-fat paneer to make these delicious parathas. Combining them with curd will ensure loads of probiotics that help to maintain gut health.
SaladsBreakfast salads are a great way to reduce weight. A simple breakfast containing leafy greens with hard-boiled eggs, vegetables, beans, cheese, and seeds can be beneficial for the body.
PohaThe favourite Indian breakfast poha is high in dietary fibre and helps to make us feel full for a longer time. To make it healthier, you can add vegetables and spices.
SmoothiesConsume smoothies with whey protein, frozen berries, nut butter and milk. These are a powerhouse of proteins. You can add protein powder.