تھائرائیڈ میں 10 کھانے سے پرہیز کریں

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سویا کی مصنوعات جیسے توفو، سویابین، سویا دودھ آپ کے تھائرائیڈ کے خطرے کو بڑھا سکتے ہیں۔

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بروکولی، پھول گوبھی، برسلز انکرت کا استعمال گائٹروجن کے اثر کو کم کر سکتا ہے۔

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گلوٹین حساس ہوسکتا ہے کیونکہ یہ سوزش کا سبب بن سکتا ہے۔

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پروسیسرڈ فوڈز میں چکنائی اور چینی ہوتی ہے جو آپ کے تھائرائیڈ کو متاثر کر سکتی ہے۔

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میٹھا کھانا سوزش اور میٹابولک عدم توازن کا باعث بن سکتا ہے۔

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تلی ہوئی غذائیں آپ کے تھائیرائیڈ ہارمونز کو متاثر کر سکتی ہیں۔

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ضرورت سے زیادہ نمک کا استعمال آپ کے تھائرائیڈ کے کام کو متاثر کرے گا۔

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کیفین کی بڑی مقدار آپ کے تھائرائڈ ہارمونز کو متاثر کرے گی۔

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پروسس شدہ گوشت میں مصنوعی اضافہ ہوتا ہے جو سوزش کا باعث بن سکتا ہے۔

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