कच्चा ही करें इन सब्जियों का सेवन, बीमारियां रहेंगी दूर

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तंदुरुस्त रहना है तो इन सब्जियों का कच्चा ही सेवन करें.

[{"selector":"#anim-c0caba71-2c58-4b5d-92f7-311033710705","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d622d210-0ec9-4e3d-bb4d-e01417510898","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89099130-3e1b-4b9e-9881-78ece117b7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f95e284-3da0-4ea5-bc30-b1b8442360d4","keyframes":{"transform":["translate3d(0px, 140.67951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

वजह ये है कि इससे पूरा न्यूट्रीशियन शरीर को मिलता है.

[{"selector":"#anim-896d6a10-c6cd-43f9-8776-3db3e7ac66c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34b36313-d759-4c90-952d-467765ca20d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-428d8a25-b6ff-410b-b66e-fd280f2aec20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70609ec5-d701-4665-b9da-398abdaaf4d6","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खीरा में भरपूर मात्रा में विटामिन और मिनरल्स होते हैं.

[{"selector":"#anim-59c8576e-bf60-47ca-967e-86cc15630f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eea1249-5f6d-43e6-8309-b8dc06b84e40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37a4a254-1dee-4416-b1ea-94cede25d5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa937aa3-2991-4c5d-b916-fe0142c3314c","keyframes":{"transform":["translate3d(0px, 152.24975%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

टमाटर विटामिन-सी से लैस होता है.

[{"selector":"#anim-73a3c09f-10fd-4dd6-8f4e-9ccbc9559484","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-305f77a2-9c8e-4dd3-a8d1-8774ea790eb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f3b5ce0-e40a-4740-b58a-8d9d478d9230","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28818171-8bee-4448-b8c3-b35c95a81cea","keyframes":{"transform":["translate3d(0px, 184.22491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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चुकंदर एंटीऑक्सीडेंट से भरपूर होता है.

[{"selector":"#anim-e4d2b230-d234-4320-8996-a7bf82cc008e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66ddce6b-18a1-4b23-b781-0a47b20d38e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e729c4dc-2850-4980-b391-9565e70ef5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8adda8a4-4e02-4644-b78b-6bcb3fa24a42","keyframes":{"transform":["translate3d(0px, 184.22491%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पालक में विटामिन-के, B-6, नियासिन, फाइबर, ओमेगा 3 सब मिलेगा.

[{"selector":"#anim-dc41e051-9269-42ff-99ed-e68cba83c8d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-562c8f78-f86c-42c6-93f1-4381bbcfa8bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-818a4d2c-a237-4e5c-9c67-ff94c4d4eb18","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf08bbe0-b3d9-4fdd-925c-36f15a6dd069","keyframes":{"transform":["translate3d(0px, 141.50595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कुंदरू कैल्शियम, प्रोटीन, विटामिन, फाइबर का बेहतरीन स्रोत है.

[{"selector":"#anim-2e01443e-5a41-4fb0-a9f3-c59267beef54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e26674a0-434c-48d6-b5a4-c7a0456d4273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9538c88d-ac4f-499f-ba08-3110125451f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fe20dd4-b126-4386-a501-805cfd4cca7c","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गाजर बीटा-कैरोटीन, विटामिन-ए की पूर्ति करती है.

[{"selector":"#anim-3dd46c31-5663-402c-9f0d-4cf3667fab50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7d2437-2439-4e41-930a-961cdf79812c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-661839fd-f722-4aa5-99de-6d3c308c6283","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b41db8-55f2-4a54-a91f-8106c0058627","keyframes":{"transform":["translate3d(0px, 180.75880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मूली में कार्बोहाइड्रेट, शुगर, फाइबर, प्रोटीन मिलता है.

[{"selector":"#anim-c8d3e4d7-5c83-45a0-a4f4-23be2f9eba1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9532a603-b929-4c42-af17-fc12bf4f2f7d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbbf893d-927b-413a-9d37-f9ff6a16d12e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c103a2-95ff-4437-9f3f-a0504306aa65","keyframes":{"transform":["translate3d(0px, 187.92863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कच्चा ही करें इन सब्जियों का सेवन, बीमारियां रहेंगी दूर

तंदुरुस्त रहना है तो इन सब्जियों का कच्चा ही सेवन करें.

वजह ये है कि इससे पूरा न्यूट्रीशियन शरीर को मिलता है.

खीरा में भरपूर मात्रा में विटामिन और मिनरल्स होते हैं.

टमाटर विटामिन-सी से लैस होता है.

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चुकंदर एंटीऑक्सीडेंट से भरपूर होता है.

पालक में विटामिन-के, B-6, नियासिन, फाइबर, ओमेगा 3 सब मिलेगा.

कुंदरू कैल्शियम, प्रोटीन, विटामिन, फाइबर का बेहतरीन स्रोत है.

गाजर बीटा-कैरोटीन, विटामिन-ए की पूर्ति करती है.

मूली में कार्बोहाइड्रेट, शुगर, फाइबर, प्रोटीन मिलता है.