ਗਰਮੀਆਂ 'ਚ ਆਪਣੀ ਡਾਈਟ 'ਚ ਸ਼ਾਮਲ ਕਰੋ ਇਹ 1 ਚੀਜ਼, ਰਹੋਗੇ ਫਿੱਟ!

ਸ਼ਹਿਦ ਸਿਹਤ ਲਈ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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ਇਹ ਵਿਟਾਮਿਨ ਅਤੇ ਖਣਿਜਾਂ ਨਾਲ ਭਰਪੂਰ ਹੁੰਦਾ ਹੈ

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ਅਜਿਹੇ 'ਚ ਗਰਮੀ ਦੇ ਮੌਸਮ 'ਚ ਇਸ ਦਾ ਸੇਵਨ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ।

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ਦੇਹਰਾਦੂਨ ਦੀ ਡਾ: ਸ਼ਾਲਿਨੀ ਜੁਗਰਾਨ ਦੱਸਦੀ ਹੈ ਕਿ

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ਗਰਮੀਆਂ ਵਿੱਚ ਸ਼ਹਿਦ ਦੇ ਸੇਵਨ ਨਾਲ ਲੂ ਦਾ ਪ੍ਰਭਾਵ ਘੱਟ ਹੁੰਦਾ ਹੈ

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ਇਸ ਨਾਲ ਬਿਮਾਰੀਆਂ ਨਾਲ ਲੜਨ ਵਿੱਚ ਮਦਦ ਮਿਲਦੀ ਹੈ

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ਇਸ ਦੇ ਸੇਵਨ ਨਾਲ ਸਰੀਰ ਡਿਟੌਕਸ ਵੀ ਹੁੰਦਾ ਹੈ

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ਇਹ ਭਾਰ ਘਟਾਉਣ ਵਿੱਚ ਵੀ ਕਾਰਗਰ ਹੈ।

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ਨਾਲ ਹੀ ਸ਼ਹਿਦ ਅੱਖਾਂ ਦੀ ਰੌਸ਼ਨੀ ਵੀ ਵਧਾਉਂਦਾ ਹੈ

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