Producer: Priyanka Das Editor: Mohit Bisht
While it is not possible to shut social media totally, reducing your screen time can have a significant impact. Social media apps including Facebook, Instagram play an important role in increasing anxiety and depression among people.
Try to not overthink constantly about small things. This habit ultimately proves counterproductive. Having self-confidence automatically solves many unrelated problems too.
Kick start your day with simple exercises. You can have a good run or a go for a set of push ups. Exercises boost energy levels and help shedding excess kilos which become a big roadblock to good personality.
Cleaning looks quite a burdensome task but gives a feeling of self accomplishment when you are done with it. Also, it increases your productivity levels while providing a good sleep.
It is another hobby which demands a lot of concentration. Although it helps a lot with an increase in vocabulary and knowledge. Set small targets for yourself if you have just started reading.