చలికాలంలో బాదం తింటే 8 ఆరోగ్య ప్రయోజనాలు

బాదం శీతాకాలంలో ఆరోగ్యానికి దివ్యౌషధం, అది శరీరంలో వేడిని పెంచి, చలి నుంచి కాపాడుతుంది.

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బాదంలో ప్రోటీన్, ఫైబర్‌ సహా చాలా పోషకాలు ఉన్నాయి. ఇందులో ఉండే కొవ్వు శరీరానికి మేలు చేస్తుంది.

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చలికాలంలో చర్మం పగిలిపోతుంది. చర్మ కణాలను కాపాడటంలో బాదం బాగా పనిచేస్తుంది.

[{"selector":"#anim-3dafb901-d439-4948-b6a0-319868cc7c5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78122c58-b75e-4431-869e-8214b2164e39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba4dd92a-7b4c-4325-90b2-5b2ec639f333","keyframes":{"transform":["translate3d(96.10706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea09de21-b637-4ff0-9517-463b10f9ebf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a00302-ca74-433e-b341-ba2bba390d3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

రోజూ 4 బాదం పప్పులు తినడం వల్ల శరీరంలో చెడు కొలెస్ట్రాల్ కరిగిపోతుంది.

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చెడు కొలెస్ట్రాల్ కరిగిపోవడం వల్ల, గుండెకు రక్తం బాగా సరఫరా అయ్యి, గుండె బాగా పనిచేస్తుంది.

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చెడు కొవ్వు కరిగిపోవడం అనేది డయాబెటిస్ బాధితులకు అవసరం. అందుకే వారు బాదం తినాలి.

[{"selector":"#anim-df1debcb-d2bc-43e3-abbc-bb0d8682fd1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ae86b54-2b15-4ca2-9097-4d0ee70b75e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7820a4fd-848c-4c51-83c4-3a26065b627c","keyframes":{"transform":["translate3d(91.35513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed16d8c-f65b-4807-9fb8-94a7b0480d07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61369684-187f-4aec-bb30-bc0bce01f633","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

అధిక బరువుతో బాధపడేవారు బాదం పప్పులను తినడం వల్ల, కచ్చితమైన మార్పును చూస్తారు.

[{"selector":"#anim-df9b0909-1fc4-4a4b-97c7-8b7a70a5d39d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae563727-6780-4333-ae71-ce209c92d104","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a68a260-5a66-41a2-a54f-a1acdef13faf","keyframes":{"transform":["translate3d(89.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76693118-baa0-42d7-926f-099c8aa6e6bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4088de-4726-46b1-91e1-6093edd360fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

రక్త సరఫరా సరిగా ఉండటం వల్ల.. హైబీపీ, లోబీపీ వంటి సమస్యలు రాకుండా ఉంటాయి.

[{"selector":"#anim-cded7474-6114-42d5-8491-0366f5998883","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b1d9cb5-e3f0-44e6-b88d-defc702e36d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35473b03-c7c7-4933-87e2-19411d9edc95","keyframes":{"transform":["translate3d(70.87199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5b55f7-d42a-46b1-b670-22528018408c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cba560-6983-40a9-bfd5-1d3d20970f51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

రాత్రివేళ 6 బాదంలను నానబెట్టి, తెల్లారి తొక్క తీసి తింటే, మంచి ఫలితాలు కనిపిస్తాయి.

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బాదంపప్పు తింటే కొందరికి ఎలర్జీ వస్తుంది. వారు మాత్రం వాటికి దూరంగా ఉండాలి.

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Disclaimer: ఇది సాధారణ సమాచారం. అందరికీ ఒకే రకంగా వర్తించకపోవచ్చు. వ్యక్తుల ఆరోగ్యాన్ని బట్టీ ఫలితాలు ఉంటాయి.

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