CNBC TV18
By Priyanka Deshpande
Published Nov 22, 2023
Nuts are known for their healthy fats & micronutrients, but some stand out when it comes to protein content. Including these protein-rich nuts in your diet supports muscle development, maintains energy levels, & enhances overall health. Here’s a list a protein rich nuts you should consume.
Almonds are a top protein source among nuts, with a 1-ounce serving providing about 6 grams of protein. They also offer fiber, healthy fats, vitamin E, and magnesium, promoting heart health, better digestion, and enhanced muscle function.
Almonds
Pistachios are protein-rich, with a 1-ounce serving offering about 6 grams. They also provide essential amino acids, making them a valuable addition to a balanced diet.
Pistachios
Peanuts contain around 7 grams of protein in a 1-ounce serving. They also provide heart-healthy monounsaturated fats and a variety of vitamins and minerals.
Peanuts
Cashews pack a protein punch, with around 5 grams in a 1-ounce serving. They're also rich in copper, crucial for energy production and immune function.
Cashews
Walnuts stand out among nuts for their omega-3 fatty acids, vital for brain health. With approximately 4 grams of protein in a 1-ounce serving, they contribute to cardiovascular health and cognitive function when included in your diet.
Walnuts
Hazelnuts are not just tasty; they're a protein powerhouse too! Packed with approximately 4 grams of protein per 28-gram serving, they support muscle health and provide a satisfying, heart-healthy snack.
Hazelnuts
With about 4 grams of protein per 28-gram serving, Brazil nuts contribute to muscle health and provide selenium, promoting immune function and thyroid health.
Brazil Nuts
Tiny but mighty, pine nuts boast around 3.9 grams of protein per 28-gram serving. Packed with essential nutrients, they support heart health, boost energy, and aid in weight management.
Pine Nuts
Pecans offer a delightful crunch and a protein boost of approximately 3 grams per 28-gram serving. Rich in antioxidants and healthy fats, they promote heart health and satiety.
Pecans
Macadamia nuts, a tasty treat with around 2 grams of protein per 28-gram serving, provides heart-healthy monounsaturated fats.
Macadamia Nuts
Disclaimer: This is not a medical advice. Some people may be allergic to one or more of these nuts. Please consult a doctor or a dietician before you add these to your diet.
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