ठंड में काले तिल खाने के 6 जबरदस्त फायदे

[{"selector":"#anim-cfcb193d-ccd9-47e2-9634-f38d8b117ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e20cab7-d96c-4a48-ab09-df781690b280","keyframes":{"transform":["translate3d(0px, -363.85834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सफेद तिल की तरह काले तिल भी सेहत के लिए वरदान हैं.

[{"selector":"#anim-4a1aad85-40e7-4b9d-8b64-37ad20a21a6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef76cb4a-57ef-4ea0-abd8-4c5022baf989","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb21bc6e-a9a2-448c-a992-287de57d13e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c551411f-b915-4f41-a442-bce16ffbe8ed","keyframes":{"transform":["translate3d(0px, -531.22599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01150327-456b-45bd-8c9c-13e972fbf380","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

सर्दियों में इससे बनी चीजें खाने से कई स्वास्थ्य लाभ होते हैं.

[{"selector":"#anim-f8506b78-c6dd-4a12-aa2b-747b13c8aa7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ee1123-2bab-4512-ac99-db22006546e1","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e84e93-7af1-452f-8e6e-603c6ae27075","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807bccce-5c64-41a7-8686-8b8359e40bbd","keyframes":{"transform":["translate3d(0px, -548.46733%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa9f8bcb-2c17-4f6a-bf1f-a80988b7feba","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

हेल्थलाइन के अनुसार, इसमें आयरन, फाइबर, कैल्शियम होता है.

[{"selector":"#anim-56c8d053-5d28-4b07-9af7-57d6c07da60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133b4e99-acca-43c8-83a5-e2c1ded8d2ac","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f6baa5-6e17-4cc3-b4b7-822327c73be3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0239c16c-a8f0-494e-91ae-f0c071be9bd8","keyframes":{"transform":["translate3d(0px, -539.84666%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60dbd90e-7fa7-4b92-ae0a-40b329a204b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

तासीर में गर्म काला तिल शरीर को अंदर से गर्म रखता है.

[{"selector":"#anim-136ab42b-ec32-4876-8732-7102df155481","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bfccf7-faf0-4b6f-a467-d6f18e097cb4","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4df414b-1a78-419e-a684-35efa6b6af1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3531b1e8-da2c-4e9c-877c-987a4c9abf93","keyframes":{"transform":["translate3d(0px, -531.22599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7597d78-8b0d-4bcb-9bc1-e9cade0a8c6f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

इसे खाने से इम्यूनिटी बूस्ट होती है, जिससे रोगों से बचाव होता है.

[{"selector":"#anim-765edec5-da0e-4aa7-9afb-ae97d108653d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b447b9-7355-4100-ae3d-1628d64c29d2","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae1f839-2da6-4d2a-abaf-a79ba13af5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee5c7d96-5cfa-4560-958b-f4cfef7b0c75","keyframes":{"transform":["translate3d(0px, -475.95492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c8b99df-6356-487e-b6d4-6102978a0280","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

मैग्नीशियम हाई ब्लड प्रेशर को कंट्रोल करके दिल को हेल्दी रखे.

[{"selector":"#anim-3b8a6f3c-8ef3-49d0-a76b-3a6155787186","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04896849-2fde-42f4-92c5-f4637db8f623","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a866f51f-38ea-4bf5-8b07-667ba3ae0d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f779d135-d473-4b46-a61f-1b5318c368ff","keyframes":{"transform":["translate3d(0px, -530.36393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605c73a3-7c6c-47d4-9d57-1024541f63be","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

कैल्शियम हड्डियों को मजबूती देता है, ठंड में ज्वाइंट पेन नहीं होता.

[{"selector":"#anim-5997e663-3c5a-41bd-9cad-8e5206e8d88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e17866-81dd-4661-9162-99b9736ad3c5","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ac040c-7ea8-47a7-827b-bfd7a6a65e4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4d217a-05d5-49e8-bdd8-fc18a8a34280","keyframes":{"transform":["translate3d(0px, -522.60526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40363209-3f2a-486a-bae3-52e83175f5bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

फाइबर पाचन तंत्र को मजबूत बनाकर कब्ज, अपच से बचाता है.

[{"selector":"#anim-309e118a-86e3-4271-a3a4-5ec91329d787","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-881b3d28-55a8-4adb-85fe-b0a31b519494","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18fce909-6380-4945-8ab3-a86fecfa3e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-767d54ec-4256-4cca-8c4e-6c388b4bf208","keyframes":{"transform":["translate3d(0px, -522.60526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c6fff1-99c9-420c-a532-13844eef09dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

एंटी-डायबिटिक गुण ब्लड शुगर कंट्रोल कर डायबिटीज मैनेज करे.

[{"selector":"#anim-e2709a90-3e41-498d-9d88-55a2b8a1aebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a145f9f-d642-4c03-baa4-1824c6b80737","keyframes":{"transform":["translate3d(-108.19208%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c10f67c-7463-437c-8333-5256da853681","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c65f13-f67f-4d4c-b07a-5049c7a232ec","keyframes":{"transform":["translate3d(0px, -467.36119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d6374b-30fa-4580-9ac0-3425f709b081","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

क्लिक

[{"selector":"#anim-16780934-0b77-426c-9e46-16b4a5851a35","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a12e4a6-f376-4254-a9ad-9bab09419db8","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]