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Moneycontrol English November 21, 2023
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The high vitamin C content in Amla enhances the immune system, helping the body fight infections and illnesses.
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Amla is loaded with antioxidants like vitamin C and polyphenols that help fight free radicals in the body, protecting cells from oxidative stress and damage.
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Amla is known to aid digestion by promoting the secretion of digestive juices. It can help relieve constipation and regulate bowel movements.
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Amla is popularly used in hair care products due to its ability to nourish hair follicles, strengthen hair strands, and prevent premature graying.
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Amla exhibits anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
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Apart from vitamin C, Amla contains various vitamins, minerals, and phytonutrients, including vitamin A, vitamin E, iron, calcium, and fiber, contributing to overall health and well-being.
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