Cacao powder is a product derived from the cacao bean (Theobroma cacao), which is the primary ingredient in chocolate production.
Cacao powder is one of the richest sources of antioxidants, including flavonoids and polyphenols.
Antioxidants help neutralize harmful free radicals in the body, which promotes healthier skin by protecting it from UV damage and improving circulation.
Some studies suggest that the antioxidants in cacao may help improve heart health by reducing blood pressure, improving blood flow, and decreasing inflammation.
Cacao contains compounds like theobromine and phenylethylamine, which may have mood-enhancing effects. They can promote the release of endorphins, leading to feelings of happiness and pleasure.
Cacao powder is a good source of essential minerals, including magnesium, iron, and zinc.
Magnesium, in particular, is important for muscle and nerve function, as well as bone health as it aids in the absorption of calcium.
Raw cacao powder without added sugar is relatively low in calories and can be used as a flavouring in healthier recipes, which in turn helps weight management.
Some research suggests that the theobromine found in cacao may have a bronchodilatory effect, potentially providing relief for individuals with asthma.