कैल्शियम का खजाना है यह हरा जूस, हड्डियां करेगा मजबूत !

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हड्डियां मजबूत रखने के लिए कैल्शियम बेहद जरूरी होता है.

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कुछ लोगों को दूध और इससे बनी अन्य चीजें पसंद नहीं होती हैं.

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ऐसे में पालक का जूस कैल्शियम का अच्छा विकल्प हो सकता है.

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और देखें

वैलेंटाइन डे 2024: एक दिन नहीं, सातों दिन धूम से मनाएं वैलेंटाइन वीक, जानें किस दिन क्या फेस्टिवल दौड़ेते-दौड़ते अमेरिका पहुंच जाएं, फिर भी पेट की चर्बी नहीं होगी कम, अगर नहीं सुधारेंगे ये 5 गलतियां Men Grooming tips: 2024 में मर्दों के लिए खास हैं ये 5 हेयरस्टाइल, निखर जाएगा पूरा व्यक्तित्व! Surya Grahan 2024: भारत में इस साल नहीं दिखाई देगा एक भी सूर्य ग्रहण, क्या सूतक काल होगा मान्य? ज्योतिषाचार्य से जानें

वेबएमडी की रिपोर्ट के अनुसार पालक सेहत के लिए लाभकारी है.

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नियमित पालक का जूस पीने से हड्डियों को मजबूती मिल सकती है.

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यह सर्दी-खांसी और वायरल इंफेक्शन से बचाने में मददगार होता है.

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इम्यूनिटी को बूस्ट करने के लिए पालक का जूस अच्छा माना जाता है.

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ब्लड प्रेशर के मरीजों के लिए यह जूस रामबाण साबित हो सकता है.

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हार्ट डिजीज का रिस्क कम करने के लिए पालक का जूस पीना चाहिए.

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