बैंगन खाने के गजब के फायदे!

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बैंगन को इगप्लांट भी कहा जाता है.

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बैंगन विटामिन, फाइबर, प्रोटीन, कार्बोहाइड्राइड, मैगनीज, फोलेट, पोटैशियम आदि पोषक तत्वों से भरपूर होता है.

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बैंगन में एंटीऑक्सीडेंट गुणों के कारण यह हार्ट संबंधित कई परेशानियों से बचाता है.

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बैंगन के सेवन से हार्ट अटैक, स्ट्रोक का जोखिम कम हो जाता है.

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बैंगन ब्लड शुगर को भी कंट्रोल करता है.

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बैंगन में फाइबर की मात्रा भरपूर होती है, जो वजन कम करने में मदद करती है.

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बैंगन डाइजेस्टिव सिस्टम को तंदुरुस्त रखता है.

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इसमें फाइबर प्रचूर मात्रा में पाया जाता है.

[{"selector":"#anim-0d255bba-10b3-4400-b886-a37d954e1900","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91fc0427-1ac2-475e-bd55-5425a40303c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c4b8ba8-7f01-4c53-ac39-b54015ef0758","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63eb3094-fdab-4a28-b7f8-2d8473148966","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बैंगन खाने के गजब के फायदे!

बैंगन को इगप्लांट भी कहा जाता है.

बैंगन विटामिन, फाइबर, प्रोटीन, कार्बोहाइड्राइड, मैगनीज, फोलेट, पोटैशियम आदि पोषक तत्वों से भरपूर होता है.

बैंगन में एंटीऑक्सीडेंट गुणों के कारण यह हार्ट संबंधित कई परेशानियों से बचाता है.

बैंगन के सेवन से हार्ट अटैक, स्ट्रोक का जोखिम कम हो जाता है.

MORE NEWS...

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बैंगन ब्लड शुगर को भी कंट्रोल करता है.

बैंगन में फाइबर की मात्रा भरपूर होती है, जो वजन कम करने में मदद करती है.

बैंगन डाइजेस्टिव सिस्टम को तंदुरुस्त रखता है.

इसमें फाइबर प्रचूर मात्रा में पाया जाता है.