روزانہ پپیتا کھائیں، پیٹ کے مسائل دور کریں

غذائی اجزاء سے بھرپور پپیتا کئی بیماریوں میں فائدہ مند ہے۔

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پپیتے کا باقاعدگی سے استعمال پیٹ کے مسائل کو دور رکھتا ہے۔

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ہیلتھ لائن کے مطابق پپیتا فائبر، اینٹی آکسیڈنٹ سے بھرپور ہوتا ہے۔

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پپیتے کا استعمال فری ریڈیکلز کو ختم کرنے میں مدد کرتا ہے۔

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پپیتے میں موجود لائیکوپین، وٹامن سی دل کو صحت مند رکھتا ہے۔

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پپیتے کا استعمال دائمی سوزش میں بھی بہت فائدہ مند ہے۔

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پپیتا کھانا قبض، بدہضمی جیسے مسائل میں فائدہ مند ہے۔

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پپیتا جلد کو نقصان سے بچا کر جلد کو چمکدار بناتا ہے۔

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آپ پپیتے کا جوس یا سموتھی بھی بنا سکتے ہیں اور اسے غذا میں شامل کرسکتے ہیں۔

لنک

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