7 Amazing Health Benefits Of Egg Yolk

Producer: Snigdha Oreya

Egg yolks contain Vitamin A, D, E, K, B12, and riboflavin.

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They are rich in choline which is essential for brain health.

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They have heart-healthy monosaturated and polyunsaturated fats.

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Egg yolks can promote overall eye health.

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With its Vitamin D, egg yolks can maintain mood stability.

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They can support bone health and reduce the risk of osteoporosis.

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The vitamins and fatty acids in egg yolks are good for your hair and skin.

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