सर्दियों में खाएं गुड़, बीमारियों से रहें दूर

चीनी से कहीं ज्यादा हेल्दी गुड़ होता है.

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गुड़ में कैलोरी की मात्रा शुगर से कम होती है.

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इसकी तासीर गर्म होती है, इसलिए ठंड में जरूर खाएं.

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शेफ कुणाल कपूर के अनुसार, गुड़ शरीर को गर्म रखता है.

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इम्यूनिटी बूस्ट करके सर्दियों में होने वाले रोगों से बचाए.

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ठंड में जोड़ों का दर्द करे परेशान तो गुड़ का सेवन करें.

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आयरन से भरपूर गुड़ एनीमिया की समस्या करे दूर.

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मेटाबॉलिज्म बूस्ट करके वजन कम करने में कारगर.

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शरीर डिटॉक्सिफाई करे, पाचन तंत्र रखे दुरुस्त.

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क्लिक

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