लाल मिर्च खाने के जबरदस्त फायदे कर देंगे हैरान

अक्सर लोग कहते हैं कि लाल मिर्च नुकसानदायक होती है.

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इस गलतफहमी की वजह से कई लोग इसे अवॉइड करते हैं.

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कम मात्रा में इसे खाने से सेहत को जबरदस्त फायदे मिलते हैं.

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फूड एक्सपर्ट नीलांजना सिंह के अनुसार इसके फायदे जान लें.

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लाल मिर्च कोलेस्ट्रॉल और ब्लड प्रेशर को कम कर सकती है.

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ये हार्ट हेल्थ को बूस्ट करती है और अल्सर से राहत दिलाती है.

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लाल मिर्च आर्थराइटिस के दर्द से भी आराम दिला सकती है.

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पेट की खराबी और गैस से निजात दिलाने में यह असरदार है.

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हालांकि इसका अत्यधिक सेवन करने से सभी को बचना चाहिए.

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और देखें

70 साल में भी लड़कियों जैसी फिट हैं दादी! मुलेठी जड़ से करे रोगों का नाश, जानें फायदे चुकंदर का जूस पीने के फायदे जानते हैं आप? महिलाओं की सेहत के लिए बेहद चमत्कारी है शिलाजीत !