بچوں کے لئے حیرت انگیز صحت مند ناشتے

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بچوں کے لئے 7 حیرت انگیز صحت مند ناشتےہیں۔

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ایک تفریحی اور غذائیت سے بھرپور ناشتے کے لئے رنگبرنگے پھلوں کے ٹکڑے۔

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کٹی ہوئی گاجر، کھیرے اور ہممس ایک اچھا انتخاب بناتے ہیں۔

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پروٹین سے بھرپور علاج کے لئے دہی ، گرینولا ، اور بیریز کی پرت لگائیں۔

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مکھن چھوڑ دیں اور جڑی بوٹیوں یا غذائی خمیر کے ساتھ مصالحہ کرنے کا انتخاب کریں۔

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دبلے پروٹین اور سبزیوں کے ساتھ منی پورے اناج سینڈوچ بنائیں۔

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کم چربی والے پنیر کے ٹکڑوں کے ساتھ پورے اناج کے کریکر پیش کریں۔

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تازگی بخش مشروب کے لئے دہی، پھل اور تھوڑا سا شہد مکس کریں۔

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