ఎక్కువ నీళ్లు తాగేందుకు అద్భుత చిట్కాలు..

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నీరు లేనిది మనిషి మనుగడ లేదు.

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వాటర్ తాగితే ఆరోగ్యానికి మేలు చేస్తుంది.

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సరైనా మోతాదులో నీరు తీసుకోకపోతే అనేక సమస్యలు..

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డీహైడ్రేషన్, చేతులు.. కాళ్లలో మంట, మలబద్ధకం, కడుపు సమస్యలు..

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అందుకే నీరు ఎక్కువగా తాగాలి.

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ఎక్కువ నీరు తాగేందుకు ఈ చిట్కాలు పాటిస్తే సరిపోతుంది.

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నీరు తాగేందుకు ఓ గోల్ సెట్ చేసుకోండి. ఎప్పటికప్పుడు నీరు తాగుతూ ఆ లక్ష్యాన్ని పూర్తి చేయండి.

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మీ మొబైల్‌లో అలారం పెట్టుకుని నీరు తాగండి.

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మీ మొబైల్‌లో అలారం పెట్టుకుని నీరు తాగండి.

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భోజనం తినేటప్పుడు ఎక్కువ నీరు తాగడం మానేయండి. భోజనానికి అరగంట ముందు తాగితే మంచి ఫలితం..

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శరీరంలో నీటి కొరతను తొలగించడానికి.. మీరు నిద్రలేచిన వెంటనే ఖాళీ కడుపుతో నీరు తీసుకోవాలి.

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శరీరంలో నీటి కొరత ఉంటే, పుచ్చకాయ, పుచ్చకాయ వంటి నీరు అధికంగా ఉండే ఆహారాలు తీసుకోవాలి.

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