రెడ్ రైస్ రోజు తింటే కలిగే హెల్త్ బెనిఫిట్స్ ఇవే..

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రెడ్ రైస్ లో ముఖ్యంగా ఫైబర్ లెవల్ ఎక్కువగా ఉంటుంది..

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ఎర్రబియ్యం తినేవారిలో మలబద్ధకం అస్సలు రాదంటారు..

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డయాబేటిక్, గుండె జబ్బులు,అధిక బరువు సమస్యలు కూడా రావు..

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బ్లడ్‌లో కొలెస్ట్రాల్ లెవెల్స్‌ని తగ్గించే శక్తి ఎర్ర బియ్యానికి ఉంది.

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ఎర్రబియ్యంలోని మెగ్నీషియం... బీపీని క్రమబద్ధీకరిస్తుంది.

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ఐరన్ ఎక్కువగాఉండటం వల్ల ఆక్సిజన్ వేళ్లేందుకు ఉపయోగపడుతుంది..

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మనకు తప్పనిసరిగా అవసరమయ్యే బీ6 విటమిన్ దీనిలో ఉంటుంది..

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రెడ్ రైస్‌లో ఆంథోసియానిన్, మాంగనీస్, జింక్ ఉంటాయి.

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దీనిలోని కాల్షియం, మాంగనీస్ లు ఎముకల్ని స్ట్రాంగ్ గా ఉంచుతాయి

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ముసలితనంలో అస్థియోపోరోసిస్ వ్యాధి సోకదు.

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మెనోపాజ్ తర్వాత మహిళలు పడే బాధ, నొప్పిని ఇది నివారిస్తుంది..

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రెడ్ రైస్ రెగ్యులర్ గా తింటే చర్మంపై ముడుతలు రావు..

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Read THis.. పిండ ప్రదానంలో ఈ పొరపాట్లు చేయోద్దు..

పిండ ప్రదానంలో ఈ పొరపాట్లు చేయోద్దు..