8 health benefits of superfood amla
Moneycontrol News, July 24, 2023
(Image: Pixabay)
Amla, also known as Indian gooseberry, is been known for its numerous health benefits.
(Image: Pixabay)
It is considered a superfood due to its high nutrient content. Here are eight health benefits of amla.
(Image: Pexels)
Rich in Vitamin C
Amla is one of the richest sources of vitamin C, which boosts the immune system and promotes skin health.
(Image: Pixabay)
Antioxidant properties
Amla contains various antioxidants which can neutralize free radicals and reduce oxidative damage in the body.
(Image: Pixabay)
Improves digestion
Amla is known to improve digestion and can also help with constipation and promote a healthy gut.
(Image: Pixabay)
Heart Health
The antioxidants in amla may help reduce the risk of heart disease by lowering cholesterol and blood pressure.
(Image: Pixabay)
Anti-aging effects
The antioxidants found in amla may help protect the skin from premature aging by fighting free radicals.
(Image: Pixabay)
Anti-inflammatory Effects
Amla has anti-inflammatory properties that can help reduce inflammation.
(Image: Pixabay)
Improves hair health
Amla is commonly used in hair care products as it can promote hair growth, strengthen hair follicles and reduce hair loss
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Diabetes treatment
Some studies suggest that amla may help regulate blood sugar levels which may be beneficial for people with diabetes.